Instructor

Obi Emegano

Senior Instructor

Obi Emegano is a 9 year professional basketball player, 2020 Tokyo Olympian, entrepreneur, and mental health advocate. As the founder of Wonbyone and creator of the Mindful Athletic Performance Program (MAPP), Obi combines his athletic experience with a passion for mental resilience and performance excellence. He empowers athletes and professionals alike to unlock their full potential through mindfulness, emotional regulation, and personal growth.

The MAPP at Wonbyone

The Mindful Athletic Performance Program (The MAPP) at Wonbyone is a comprehensive skills development and mental training program developed by 8-year professional basketball player and Tokyo 2020 Olympian, Obi Emegano. The MAPP is dedicated to helping athletes master both the physical and mental demands of high-level sports. Focusing on building confidence, resilience, and discipline, The MAPP empowers athletes to overcome challenges, manage performance anxiety, and consistently perform under pressure.
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What You’ll Learn in The MAPP

Each module in The MAPP builds essential skills to elevate your mental game. From mastering emotional regulation to sharpening your focus under pressure, this course gives you the tools to dominate any challenge

    1. Onboarding Presentation

    1. M1:L1: Confidence Presentation

    2. Practice 1.1.1: Self-Reflection Exercise

    3. Practice 1.1.2: Role Model Reflection Exercise

    4. M1:L2 Self Love Presentation

    5. Practice 1.2.1: Living by Your Values

    6. M1:L3 Positive Affirmations Presentation

    7. Replacing Negative Thoughts with Positive Affirmations

    8. M1:L4 A Winning Spirit Presentation

    9. Practice 1.4.1: Visualization Exercise

    1. M2- L1 SWOT Presentation

    2. SWOT Analysis Worksheet: 2.1.1

    3. M2:L2 SMART goal formula presentation

    4. M2:L2 Staying Motivated and Focused

    5. Motivation and Focus Worksheet

    1. M3:L1 Presentation

    2. Practice 1.3.1: Reflecting on Your Mindset and Brain Balance

    3. M3:L1 Mindfulness and Right Hemisphere Brain Activity Worksheet

    4. M3:L2 Presentation

    5. M3:L2 Worksheet: Balancing Self-Care and Teamwork

    6. M3:L4 Presentation

    7. M3:L5 Presentation

    8. Focus Method & 3 Foundational Principles Of The MAPP- Handout

    9. M3:L6 Presentation

    10. M3:L6 The W1n List Strategy: Achieve Daily Victories and Long-Term Goals

    1. Mindfulness for Peak Performance: How to Sharpen Focus and Boost Success in High-Pressure Moments

    1. Bonus Lesson Worksheet Exercise: Turning Feedback into Growth

About this course

  • $220.00 / month
  • 27 lessons

Enroll and Receive

  • Live + Online Courses

    High-quality video lessons, audio guides, and interactive exercises accessible anytime.

  • Full Access

    Enroll and get access to all courses, our private community, 1-on-1 coaching sessions and exclusive content.

  • Community Support

    Private access to a community of like-minded people. Engaging Q & A sessions and more.

Master your mind and body today with The MAPP. Join Now!

Master mental performance, emotional regulation, and focus through our transformative athletic mindset program

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Unlock These Exclusive Bonuses

Get access to: Our wide range of resources including, The Confidence Playbook, The FOCUS Method, Win List Strategy and much more!

As part of your enrollment in The MAPP, you’ll also receive exclusive resources designed to help you practice mental skills daily. From guided exercises to our supportive community, we’ve got you covered
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Ready to Start Your Journey?

Unlock full access to The MAPP today and start building the mental skills you need for success. Choose the payment option that works best for you and take the first step toward mastering your performance

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FAQ

  • Who is the program for?

    Answer: Our program is for high school, amateur, and professional athletes who are looking to enhance their mental health, improve their athletic performance, and effectively manage and recover from injuries. It is also beneficial for parents, coaches, and teams who support these athletes.

  • Is there a mentorship program available?

    Answer: Yes, we offer a full mentorship program for those seeking personalized guidance and support. This program includes one-on-one coaching, personalized plans, and continuous support to help you achieve your goals.

  • How are the courses delivered?

    Answer: The courses are delivered through high-quality videos, audio guides, text summaries, and interactive elements. These materials are accessible online, allowing you to learn at your own pace and revisit the content as needed.