The MAPP

Mindset & Performance Process

What Is The MAPP?

The MAPP (Mindset & Performance Process) is a structured mental training system designed to develop the inner skills that drive real performance: confidence, focus, emotional control, and leadership. Built by Olympian and 9-year pro Obi Emegano, The MAPP blends proven psychology with lived experience—giving athletes the tools to perform under pressure, lead in any environment, and grow through every challenge. This isn’t motivation. It’s mental performance coaching built for athletes who want to go further.
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Obi Emegano

Olympian | Founder | Performance Coach

Obi Emegano is a 9-year professional basketball player, 2020 Tokyo Olympian, entrepreneur, and mental performance coach. As the founder of Wonbyone and creator of The MAPP (Mindset & Performance Process), Obi combines elite-level experience with a deep commitment to mental growth. He helps athletes and professionals sharpen focus, manage pressure, and build lasting confidence—on and off the court.

What You’ll Learn in The MAPP

Each module in The MAPP builds the mental tools athletes need to grow, compete, and lead. From mastering emotional regulation to sharpening focus under pressure—this is how you train your mind like a pro.

    1. Navigating Your Weekly MAPP Training

    2. Athlete Onboarding

    1. M1:L1- Defining Your “Why” – Understanding purpose-driven motivation

    2. M1:L2- Building Confidence – Core principles of self-belief and high-performance

    3. M1:L3- Self-Discovery & Positive Self-Talk – Overcoming self-doubt and mastering internal dialogue

    4. M1:L4- The 4 Pillars of Empowerment – Establishing a foundation of personal accountability and growth

    1. M2:L1- SWOT Analysis for Athletes – Identifying strengths, weaknesses, opportunities, and threats

    2. M2:L2- The Flight Plan Approach to Goal Setting – Advanced goal-setting strategies

    3. M2:L3- Sustaining Motivation – How to stay consistent and build momentum

    1. M3:L1- Mental Reset Mastery- Train your brain to stay locked in (Cultivating Mindfulness)

    2. M3:L2- From Me to We: Balancing Self-Care & Teamwork – Managing individual and team dynamics

    3. M3:L3- Concentration & Mental Clarity – Developing laser focus in high-pressure moments

    4. M3:L4- The FOCUS Method: Mastering Mental Toughness & Concentration

    5. M3:L5- The W1n List – A personal system for tracking progress and sustaining motivation

    6. Reflect & Apply: Momentum, Mindfulness, and the W1n List

    1. M4:L1- The Stress Response Plan– How to stay composed when everything’s on the line

    2. M4:L2- Real-Time Stress Techniques – Practical tools for handling pressure

    3. Worksheet: Module 4 – Personal Stress Response Plan

    4. Worksheet: Your Stress Reset Plan

    1. M6:L1- Advanced Mindfulness Techniques – Training awareness and presence

    2. M6:L2- Mastering Focus & Concentration in High-Pressure Moments

    3. M6:L3- Visualization & Mental Rehearsal – Using mental imagery to enhance performance

About this course

  • 42 lessons
  • 7.5 hours of video content

Mental Tools Inside The MAPP

As part of your training, you'll receive exclusive access to proven resources used by pros and Olympians:

The Confidence Playbook – A guided framework for rebuilding belief and momentum

The FOCUS Method – Our 5-step mental reset system for high-pressure moments

The Win List Strategy – A weekly reflection tool to build consistency and awareness

These aren’t extras—they’re part of how The MAPP helps athletes apply what they learn and train their mindset daily.

Start Your Training Today

  • Self-Paced Training

    Get immediate access to structured video lessons, practical exercises, and downloadable tools, built to train your mind with purpose and consistency

  • Built-In Support (Upgrade Anytime)

    Start self-paced, then upgrade anytime for live coaching, personalized feedback, and private training inside the full MAPP experience.

  • Full Curriculum Access

    Gain access to every core module inside The MAPP. Learn step-by-step strategies for building focus, emotional control, leadership, and confidence, on your schedule.

FAQ

  • Is this only for basketball players?

    Nope. While it was built by a professional basketball player, The MAPP is designed for athletes of all sports who want to develop the mindset tools that drive performance.

  • How long does the course take to complete?

    The MAPP is fully self-paced. Most athletes complete the core curriculum in 6–12 weeks, but you can move faster or slower depending on your schedule.

  • What age group is The MAPP for?

    It’s best for athletes aged 12 and up—middle school through college. The content is built to be relatable but challenging, with room to grow as athletes mature.

  • What’s included when I enroll?

    Full access to all MAPP modules
    Downloadable workbooks and tools
    The Confidence Playbook, FOCUS Method, and more

    Optional upgrade for live coaching and personalized feedback

  • Can parents view the lessons too?

    Absolutely. Parents are encouraged to understand what their athletes are learning. In fact, many parents say it helps them support their kids better.

  • What will they actually learn?

    How to:
    Regain focus after mistakes
    Stay composed under pressure
    Set meaningful goals
    Build sustainable confidence
    Lead themselves and others
    Manage stress and distractions

    These aren’t motivational slogans—they’re real tools athletes can apply daily.