The MAPP

Mindset & Performance Process

What Is The MAPP?

Systems for Pressure, Mistakes, and Confidence You Can Trust

The MAPP is a structured training system built to help people perform under pressure, recover from mistakes, and build confidence that lasts. It combines teaching, reflection, and practical reps across 12 modules. Developed by Olympian and professional athlete Obi Emegano, it’s designed to make mental performance trainable.
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Who The MAPP Serves

The MAPP serves athletes, students, and professionals who face pressure and want repeatable systems to handle it.

What You'll Learn

  • How to reset quickly after mistakes

  • How to build confidence you can trust under fire

  • How to focus when distractions and pressure pile up

  • How to create habits that sustain performance

  • How to lead yourself and others under stress

What's Inside

    1. Watch This First: How to Use The MAPP

    2. Athlete Onboarding

      FREE PREVIEW

    1. M1:L1- Defining Your “Why” – Understanding purpose-driven motivation

    2. M1:L2- Building Confidence – Core principles of self-belief and high-performance

      FREE PREVIEW

    3. M1:L3- Self-Discovery & Positive Self-Talk – Overcoming self-doubt and mastering internal dialogue

    4. M1:L4- The 4 Pillars of Empowerment – Establishing a foundation of personal accountability and growth

    1. M2:L1- SWOT Analysis for Athletes – Identifying strengths, weaknesses, opportunities, and threats

    2. M2:L2- The Flight Plan Approach to Goal Setting – Advanced goal-setting strategies

    3. M2:L3- Sustaining Motivation – How to stay consistent and build momentum

    1. M3:L1- Mental Reset Mastery- Train your brain to stay locked in (Cultivating Mindfulness)

    2. M3:L2- From Me to We: Balancing Self-Care & Teamwork – Managing individual and team dynamics

    3. M3:L3- Concentration & Mental Clarity – Developing laser focus in high-pressure moments

    4. M3:L4- The FOCUS Method: Mastering Mental Toughness & Concentration

    5. M3:L5- The W1n List – A personal system for tracking progress and sustaining motivation

    6. Reflect & Apply: Momentum, Mindfulness, and the W1n List

    1. M4:L1- The Stress Response Plan– How to stay composed when everything’s on the line

    2. M4:L2- Real-Time Stress Techniques – Practical tools for handling pressure

    3. Worksheet: Module 4 – Personal Stress Response Plan

    4. Worksheet: Your Stress Reset Plan

    1. M5:L1: Emotional Control – Mastering Your Reactions Under Pressure

    2. M5:L2: Growth Mindset

      FREE PREVIEW

    3. M5:L3- Building Connection Through Communication

    4. M5 (Bonus)- Handling Criticism & Appreciation

      FREE PREVIEW

About this course

  • Video lessons (20–30 minutes each)
  • Frameworks: Reset Framework, Internal Scoreboard, Confidence Loop
  • Worksheets and reflection prompts to apply lessons

Join The MAPP

  • Self-Paced Training

    Get immediate access to structured video lessons, practical exercises, and downloadable tools, built to train your mind with purpose and consistency

  • Built-In Support (Upgrade Anytime)

    Start self-paced, then upgrade anytime for live coaching, personalized feedback, and private training inside the full MAPP experience.

  • Full Curriculum Access

    Gain access to every core module inside The MAPP. Learn step-by-step strategies for building focus, emotional control, leadership, and confidence, on your schedule.

FAQ

Frequently Asked Questions

  • Is this just for athletes?

    No, it’s built for anyone who performs under pressure.

  • What age is best?

    Recommended for ages 12+.

  • Do I get support?

    Yes, you can add group or 1:1 coaching.

  • How long does it take?

    12 modules, 20–30 minutes each, usually 8–12 weeks.

Testimonials

“Obi’s work goes beyond basketball. He builds leaders, keeps athletes accountable, and helps them handle the emotional side of competition.”

Coach Cowherd, HC Edmond Memorial High School (mball)

“Braxton’s confidence and leadership have completely shifted since joining MAPP. Obi doesn’t just train skills — he builds mental strength and accountability in ways most trainers never touch.”

“Braxton’s confidence and leadership have completely shifted since joining MAPP. Obi doesn’t just train skills — he builds mental strength and accountability in ways most trainers never touch.”

Parent, Skye Struckle

Founder's Note

Obi Emegano

Olympian | Founder | Performance Coach

I’ve competed at every level — high school, Division I, the Olympics, and nearly a decade as a professional. What I learned is simple: talent gets you noticed, but structure and mindset carry you. I built Wonbyone to give people the same systems that helped me perform consistently at the highest level. If you’re ready to grow, we’ll meet you there.