The MAPP
Mindset & Performance Process
The MAPP is a 12-module virtual system for training your mind — built for athletes who already put in the work.
Available anytime –– On the go: Phone, tablet, or laptop.
Each week you’ll get:
– Short videos that break down real situations athletes deal with
– Assessments, reflection prompts, and tracking tools
– Confidence frameworks, focus drills, and mental reps that stick
This isn’t just for game day.
It’s for the workouts where your mind drifts.
The moments where your confidence slips.
The days you don’t feel like yourself — and don’t know why.
Most athletes never train this part.
That’s what The MAPP is for.
Watch This First: How to Use The MAPP
Athlete Onboarding
FREE PREVIEWM1:L1- Defining Your “Why” – Understanding purpose-driven motivation
M1:L2- Building Confidence – Core principles of self-belief and high-performance
FREE PREVIEWM1:L3- Self-Discovery & Positive Self-Talk – Overcoming self-doubt and mastering internal dialogue
M1:L4- The 4 Pillars of Empowerment – Establishing a foundation of personal accountability and growth
M2:L1- SWOT Analysis for Athletes – Identifying strengths, weaknesses, opportunities, and threats
M2:L2- The Flight Plan Approach to Goal Setting – Advanced goal-setting strategies
M2:L3- Sustaining Motivation – How to stay consistent and build momentum
M3:L1- Mental Reset Mastery- Train your brain to stay locked in (Cultivating Mindfulness)
M3:L2- From Me to We: Balancing Self-Care & Teamwork – Managing individual and team dynamics
M3:L3- Concentration & Mental Clarity – Developing laser focus in high-pressure moments
M3:L4- The FOCUS Method: Mastering Mental Toughness & Concentration
M3:L5- The W1n List – A personal system for tracking progress and sustaining motivation
Reflect & Apply: Momentum, Mindfulness, and the W1n List
M4:L1- The Stress Response Plan– How to stay composed when everything’s on the line
M4:L2- Real-Time Stress Techniques – Practical tools for handling pressure
Worksheet: Module 4 – Personal Stress Response Plan
Worksheet: Your Stress Reset Plan
M5:L1: Emotional Control – Mastering Your Reactions Under Pressure
M5:L2: Growth Mindset
FREE PREVIEWM5:L3- Building Connection Through Communication
M5 (Bonus)- Handling Criticism & Appreciation
FREE PREVIEWAs part of your training, you'll receive exclusive access to proven resources used by pros and Olympians:
Nope. While it was built by a professional basketball player, The MAPP is designed for athletes of all sports who want to develop the mindset tools that drive performance.
The MAPP is fully self-paced. Most athletes complete the core curriculum in 6–12 weeks, but you can move faster or slower depending on your schedule.
It’s best for athletes aged 12 and up—middle school through college. The content is built to be relatable but challenging, with room to grow as athletes mature.
Full access to all MAPP modules
Downloadable workbooks and tools
The Confidence Playbook, FOCUS Method, and more
Optional upgrade for live coaching and personalized feedback
Absolutely. Parents are encouraged to understand what their athletes are learning. In fact, many parents say it helps them support their kids better.
How to:
Regain focus after mistakes
Stay composed under pressure
Set meaningful goals
Build sustainable confidence
Lead themselves and others
Manage stress and distractions
These aren’t motivational slogans—they’re real tools athletes can apply daily.