WHAT IT IS
The five spots and the order you shoot them. The three levels and the number you have to hit at each one. The rules for what happens when you miss.
WHO MADE IT
Obi Emegano. Tokyo 2020 Olympian, Nigeria. Eight years professional in Italy, Poland, France and Spain. 23.7 points per game at Oral Roberts, one of the leading scorers in the country. I started this routine in college. It's the single thing I credit for my biggest jump as a shooter. I still use it as my warm-up.
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