Improved Athletic Performance: Optimize your nutrition to perform at your peak, every time
Clear Cusotmizable Meal Plan
Faster Recovery: Support muscle repair and reduce soreness, allowing for consistent training.
Build Your Custom Meal Plan: A Guide for High-Performing Athletes.
This digital download is a comprehensive meal guide designed specifically for high-performance athletes by a 2020 Tokyo Olympian and 8-year plant-based professional basketball plaayer. It covers key aspects of athletic nutrition, including essential food categories, portion guidance, and nutrient timing tips to maximize energy, recovery, and muscle growth. What’s Inside: Core Food Groups: An organized list of proteins, carbohydrates, fats, fruits, and vegetables to support high-energy demands. Portion and Meal Timing Tips: Guidelines for portion sizes and nutrient timing around workouts to optimize performance and recovery. Sample Meal Frameworks: Flexible templates to build balanced meals, with tips on customizing for maintenance, weight gain, or fat loss. Supplement Recommendations: Key insights on beneficial supplements for plant-based athletes, including B-12 and Omega-3s. What You’ll Gain: Clear Nutritional Structure: Guidance on how to balance macronutrients and select nutrient-dense foods. Enhanced Performance Skills: Knowledge of how to fuel and recover effectively, allowing for sustained, high-level performance. Self-Sufficiency in Meal Planning: Practical skills to create personalized, sustainable meal plans that align with your goals and support long-term health.
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OBI EMEGANO
Hi! Im Obi Emegano, 8 year plant based professional basketball player and 2020 Tokyo Olympian. Early in my career, I faced serious health challenges—5surgeries including 2 ACL/meniscus ruptures, a bilateral fasciotomy, a torn labrum in my shooting shoulder along with struggles with my weight, and confidence issues both on and off the court. Switching to a plant-based approach transformed my energy, recovery, and focus. Today, I avoid meat, fish, and dairy, focusing on nutrient-dense foods to sustain my performance and resilience. This guide is designed to help all high-level athletes—not just those who are plant-based—create balanced, performance-focused meals. It’s a flexible framework to fuel your body, optimize recovery, and support your goals. Remember, everyone’s nutrition needs are unique, so consult a professional before making major changes. I’m excited to share what’s worked for me and hope this guide supports your success. Let’s fuel up and reach new heights—together!
Download the Ultimate Plant-Based Meal Guide for Athletes! Perfect for high-level athletes looking to optimize nutrition
Designed by an Olympian, this customizable guide helps you build balanced meals to boost energy, recovery, and performance.
Get your free download now