Seven exercises. That's the whole protocol. Short enough that you'll actually run it

Why your knee hurts, and why the knee usually isn't the problem

What to do when it's bad, and what to do once it isn't

Obi Emegano

I'm Obi Emegano, a 9-year professional basketball player, Olympian, and founder of Wonbyone. Over the course of my career I've had five surgeries, countless rehab sessions, and plenty of moments where I questioned whether I'd ever move the same again. I know what it's like to play through pain and to feel like no one truly understands what you're going through. That's why I built this. After my injuries I stopped waiting for someone else to hand me the answer. I've worked with a lot of doctors and physios who knew what they were doing and some who didn't. I took what worked and left what didn't until I had something specific to how my body felt and what my game demanded. It didn't just help me recover, it let me stay explosive and competitive at the highest levels of international basketball. This is the real stuff that got me back to playing at an Olympic level. Whether you're dealing with jumper's knee or you just want to move with less pain, this is the first step in taking control of your body instead of hoping it holds up.

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